Full Body Workout with Controlled Movements

Check out this full-body workout that targets your upper body, core, back muscles, legs, booty, and hamstrings! 💪 Get ready for some slow and controlled movements to really feel the burn. Don't forget to hold the three-legged dog pose and tap down and lift up for some extra challenge. Let's do this! #fullbodyworkout #upperbodystrength #coreworkout #backmuscles #legday #bootyworkout #hamstringworkout #fitnessmotivation