HIIT Done Right - Episode 2475

Fitness Confidential Podcast
Episode 2475 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's bout with LIL, overtraining, HIIT done right, and more.

HIIT Done Right

Vinnie’s been having a bit of a day.
Vinnie had a little life into living recently and said it wasn’t worth it. He cashed in his “ketosis chips.” (3:00)
It affected his sleep and his hunger hormones.
A person who has been in ketosis for a long time can usually tell when they get knocked out of ketosis. (11:00)
They discuss some recent calls he has with some NSNGers and the progress they’ve made after they took his advice and took rest days. (15:00)
Anna notices some joint pain and has questions for Vinnie. (17:00)
Vinnie accidentally sounds like a “bro” and Anna pokes fun at him.
Anna asks Vinnie about HIIT training. (23:00)
She recently had surgery and is going through menopause as is very concerned with retaining strength and mobility.
She wants to make sure she is doing HIIT correctly; he explains how to do it correctly.
HIIT once a week is enough.
He also recommends how the intervals should be done, and what they should feel like. (32:00)
Anna isn’t training for a race, she just wants to be in optimal health as she heads into menopause.
Anna’s upcoming Eat Happy Italian book is on the way.
You can go to: https://eathappyitalian.com—upload your receipt and get bonus content.
You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm

PURCHASE BEYOND IMPOSSIBLE (2022)
The documentary launched on January 11!
Order it TODAY!
This is Vinnie’s third documentary in just over three years.
Get it now on Apple TV (iTunes) and/or Amazon Video!
Link to the film on Apple TV (iTunes):
bit.ly/beyondimpossibleitunes
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It's also now available on Amazon (the USA only for now)!
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FAT: A DOCUMENTARY 2 (2021)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta...
Then, please share my fact-based, health-focused documentary series with your friends and family.
The more views, the better it ranks, so please watch it again with a new friend!
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta...
Then, please share my fact-based, health-focused documentary series with your friends and family.
The more views, the better it ranks, so please watch it again with a new friend!
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary.

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