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Here are some important summer tips to protect your kidneys:
1.Ensure adequate hydration throughout the day.
2.Monitor the intake of cold beverages, especially if you have kidney issues.
3.Obtain Vitamin D from early morning or evening sunlight; avoid exposure during peak sun hours.
4.Athletes should maintain a balance between salt and water intake to support kidney health.

Watch this video by Dr. Balaji Kirushnan, Consultant Nephrologist, as he explains some essential tips for people with kidney diseases.

Watch this video on Youtube : https://youtu.be/JDUdxHHWxuI?si=ZgSi60U6CTPd3yUp

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