519 - "360° HEALTH : From Overwhelmed to Organized Motherhood."

🌟 From feeling overwhelmed to finding your way in organized motherhood 🌸 Let's talk about the maternal mental wellness crisis and how self-care is NOT selfish. It's okay to take time for yourself! Remember, patience with yourself is a virtue, and we all deserve understanding and respect on our unique motherhood journeys. 💕 Join in the conversation today on It's Your Life with Dr.James JC Cooley.

🔴 Wednesday | May 8th | "360° HEALTH : From Overwhelmed to Organized Motherhood."
Dr James JC Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down discussion with Jessica Maurer-- Fitness Business Consultant and Strategist

Live at 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Twitter, Rumble and YouTube. https://www.youtube.com/@itsyourliferadio.

Points covered 👇🏽👇🏽👇🏽
* Discuss Maternal Mental Wellness crisis.
* Self-care is not selfish.
* Patience with yourself is a virtue.
* Everybody is different and that should be respected and acknowledged.

For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Website: www.drmichaelmantell.com

Jessica is a recognized fitness business consultant and strategist who focuses on taking business from overwhelmed to organized. Her international presentations and consultations for various brands underscore her commitment to helping fitness professionals and businesses realize their full potential. Whether she’s creating and presenting certifications and workshops at prestigious events like IDEA World, SCW Mania, canfitpro, AsiaFit, FitnessFest, or acting as the Director of fitness at FIT4MOM, Jessica’s expertise continues to shape and elevate the fitness industry. With a focus on education, program and instructor development, and brand creation and awareness, Jessica is a driving force behind positive change and growth in the fitness community.

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."
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"It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
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J C Cooley Foundation Facebook Page: /cooleyfoundation
It's Your Life Show Facebook Group: /groups/itsyourliferadioshow

▶Foundation Website & Donations: www.cooleyfoundation.org
▶Cooley Books: https://www.jamescooleytheauthor.com/
▶Want to be included in the Show? Email [email protected]
▶Speaking engagements: Email [email protected]

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Thank you for watching,
Dr. J.C.