BEST CARDIO TO GET SHREDDED-H.I.I.T. OR STEADY STATE? DOES IT MATTER?

BEST CARDIO TO GET SHREDDED-H.I.I.T. OR STEADY STATE? DOES IT MATTER?

Welcome back to Muscle Central on YouTube. Today I will be discussing cardio for fat loss. Which is better, h.i.i.t. or steady state?

Getting shredded to step on stage. Yes cardio is important. It can help you get body fat levels down to low numbers. At the end of the day it's a tool, not the foundation.

You can get shredded without cardio. Diet is the foundation. The more precise the diet is, the less imperative the cardio becomes. That doesn't mean you shouldn't do cardio. Cardio can make it easier and there are other benefits.

The big question is, which is better, Intensity Intervals or steady state? Neither. Despite what some might say, you can get in stage condition doing Intensity Intervals. It's a matter of preference.

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