This Is The BEST Way To Make Lasting Behavior Changes | Mind Pump 2333

Mind Pump Fit Tip: Understand yourself first to move forward. (1:57)
A big win for Justin and Sal. (22:12)
As you get older, it gets easier. (24:32)
The most difficult body parts to overtrain. (33:03)
Red light therapy and psoriasis. (35:57)
Fun Facts with Justin: Lactobacillus Reuteri. (39:51)
The easiest to digest protein power, EVER! (42:50)
In-person ‘trainer’ events vs. live events with fans. (44:47)
Is legalizing drugs better or worse for society? (48:05)
Shout out to Mind Pump Live! (1:00:16)
#Quah question #1 - Whenever I travel, I end up losing weight because I am so scared of perfectly tracking food that I end up restricting. How do you balance staying active and choosing healthy meals while away without being overly restrictive? (1:01:12)
#Quah question #2 - What are the most useful certifications for a new aspiring personal trainer going into the industry? What should I start with to get my foot in the door? (1:04:31)
#Quah question #3 - If steps are controlled, does it matter if you get them from long-distance running or walking and would it affect your muscle building? (1:07:05)
#Quah question #4 - Any benefit to "pre exhausting" large muscles before compound lifts? That way you can use lighter weight and still reach close to failure with less risk. (1:10:09)
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Mind Pump # 1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy
https://mindpumppodcast.com/1995-seven-reasons-your-favorite-fitness-influencer-is-unhealthy/

Lactobacillus Reuteri Benefits and Side Effects — Probiotics.org
https://probiotics.org/l-reuteri/

See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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DOJ plans to reschedule marijuana as a lower-risk drug - CNN
https://www.cnn.com/2024/04/30/economy/dea-marijuana-rescheduling/index.html

Why Oregon is recriminalizing even small amounts of illicit drugs
https://www.npr.org/2024/03/05/1236075494/why-oregon-is-recriminalizing-even-small-amounts-of-illicit-drugs

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What is NEAT and Why Should You Care About it? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Ben Pakulski (@bpakfitness) Instagram