I ate this every day for dinner and lost 5 kg in week! WITHOUT A DIET

Hello everyone! Today I'm going to show you a recipe that will help you lose weight easily and without dieting! I ate this every day for dinner and lost 5 kg in 1 week! This delicious dish contains a huge amount of healthy vitamins! Healthy eating allows us to stay in good shape throughout the day! Be sure to try it and leave your feedback in the comments! Enjoy your viewing!🥰👍🌹
Ingredients:
- 1 broccoli
- 50g grated parmesan cheese
- salt
- black pepper
- 1/2 onion
- 1 egg
- 70g of breadcrumbs
- dill
- 1 tsp. dried parsley
- 1 tsp. Italian herbs
- vegetable oil
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- 3 tbsp. sour cream
- 1 tbsp. of tomato sauce
- green onions (a handful)

Bon appetit!