Guava: The Underestimated Superfruit You Need to Try

Guava is a tropical fruit known for its distinctive sweet and slightly tart flavour. Encased in a green or yellow skin, its flesh can range from white to deep pink. This nutrient-dense superfruit is rich in dietary fibre, vitamins A and C, potassium, and antioxidants. It offers numerous health benefits, including enhanced immune function, improved heart health, and better digestion. Guava can be enjoyed fresh, juiced, or in various culinary dishes, making it a versatile addition to a healthy diet