The One Ingredient That Has Spiked by 8000 Percent over the Last 50 Years

Find out about the dangerous ingredient that’s 8,000% more prevalent in our diets than it was 50 years ago.

0:00 Introduction: Side effects of high-fructose corn syrup
2:04 High-fructose corn syrup
3:21 Corn in the U.S.
4:30 Ingredients to avoid
4:47 Find out about the best food to eat!

In this video, we’re going to talk about the one food that has increased in our diets by over 8,000%. From 1970 to 2014, this food has increased significantly more than any other food.

Consuming this ingredient depletes vitamins and minerals. It’s one of the most potent triggers of metabolic syndrome, fatty liver disease, and inflammation.

We're talking about high-fructose corn syrup.

Corn products, skim milk, chicken, turkey, added fats, and oils have also increased, but nowhere near as much as high-fructose corn syrup. Consumption of vegetables, butter, eggs, beef, and refined white sugar has decreased.

High-fructose corn syrup is hidden in many foods and drinks. Most high-fructose corn syrup is made from inedible dent corn, which is typically GMO, so it’s herbicide-tolerant.

The U.S. is the top producer and consumer of corn.

In 1932, farmers extracted 20 ½ bushels of corn per acre, and in 2022, they extracted 173 bushels per acre. The arrival of GMO foods, herbicides, and pesticides allows farmers to grow significantly more corn in a small area, which isn’t good for the environment, soil, or our health.

Always check your food labels to avoid high-fructose corn syrup, modified food starch, modified corn starch, maltodextrin, glucose syrup, and seed oils.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about high-fructose corn syrup. I’ll see you in the next video.