Turn Riding Fear Around

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

In this episode, join us as we explore 'Simple Preparation Steps'. Discover a couple quick and effective breathing techniques that are easy to implement in your daily life and learn how preparation can serve as a powerful tool to alleviate anxiety and fear.

KEY DISCUSSION POINTS:

• Ferris Wheel Breathing Technique
• Square Breathing Technique
• Preparation on the way to the barn, dump the mind chatter

If you want to use my process to regain my courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again! eBook : Hittinger, Elise: Kindle Store

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Thank you for watching!