Premium Only Content
Power Up Your Day: The Oman Apple & Spinach Energizer Smoothie!
Oman Apple & Spinach Energizer Smoothie Recipe: Power Up Your Day!
This vibrant smoothie is packed with vitamins, minerals, and a refreshing kick, making it the perfect pre-workout drink to energize your day.
Ingredients:
• 1 cup frozen apple chunks (about 1 medium apple)
• 1 large handful of fresh spinach leaves (around 1 cup)
• ½ cup freshly squeezed orange juice (or store-bought with no added sugar)
• ½ inch piece of ginger, peeled and chopped (adjust for desired spice level)
Optional Add-Ins:
• ½ tablespoon ground flaxseed (for extra fiber and healthy fats)
• ¼ cup plain yogurt (for a creamier texture and protein boost)
• ¼ cup water (if your blender needs a little help getting things going)
Instructions:
1. Prep & Freeze: Wash and chop your apple into chunks. Spread the apple chunks on a baking sheet in a single layer and freeze for at least 2 hours, or overnight. This step ensures a thick and frosty smoothie.
2. Assemble & Blend: Add the frozen apple chunks, spinach, orange juice, and ginger to your blender. Pulse a few times to break up the ice.
3. Blend It Up! Turn on your blender and blend until smooth and creamy. You may need to stop and scrape down the sides a couple of times for a perfectly even consistency.
4. Taste & Adjust: Once blended, give your smoothie a taste. If it's too thick, add a splash of water or more orange juice to thin it out. If it's not sweet enough, consider adding a touch of honey or maple syrup.
5. Power Up! Pour your vibrant smoothie into a glass and enjoy!
Tips:
• Feel free to adjust the amount of ginger to your preference.
• For a creamier texture, add yogurt or a splash of plant-based milk.
• If you don't have fresh spinach, a handful of frozen spinach will work too.
• This recipe makes one serving.
Enjoy your energizing and delicious Amman Apple & Spinach Energizer Smoothie!
-
LIVE
GritsGG
11 hours ago#1 Most Warzone Wins 4000+!
3,787 watching -
9:25
MattMorseTV
13 hours ago $15.70 earnedTrump’s GAMBLE just PAID OFF… BIG TIME.
11.2K63 -
18:03
Nikko Ortiz
18 hours agoNikko Ortiz Night Routine...
63.2K14 -
24:21
a12cat34dog
1 day agoGUITAR HERO AT DREAMHACK | HALLOWEEN 2025
7.21K8 -
17:14
GritsGG
14 hours agoWarzone Victory Number 3999! Most Winning Warzone Player!
4.14K -
22:15
The Pascal Show
1 day ago $3.08 earnedTEXTS REVEALED Charlie Kirk Head Of Security Breaks Silence On A**assination! Leaders Being Bought?
6.38K10 -
LIVE
Lofi Girl
3 years agolofi hip hop radio 📚 - beats to relax/study to
271 watching -
21:37
Forrest Galante
1 day ago6 Deadly Sea Monsters That Actually Exist
149K10 -
23:24
Stephen Gardner
13 hours agoYou WON'T Believe What Happened To Lindsey Graham
72.9K50 -
8:05:17
SpartakusLIVE
11 hours agoSolos on ARC: UNBANNED
258K12