How Mulberry and Mango Leaves Can Help Fight Diabetes

How Mulberry and Mango Leaves Can Help Fight Diabetes

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What are the nutritional benefits of consuming mulberry and mango leaves?

1) Mango leaves are fairly tender and can be cooked and eaten. They can also be steeped in hot water to create an aromatic tea, and are now also offered in powdered supplemental form. j ust like mango leaves, mulberry leaves can be used to create a refreshing and nutrient-dense tea. The mulberry leaf, like the mango leaf, is now also offered as a supplement.

2) Mulberries themselves contain a host of diabetes-fighting antioxidants, including vitamins C, E, and K, plus iron and potassium. Research has found that potassium can protect heart and kidney health for type 2 diabetics. Zinc has been found to promote healthy insulin function while reducing the risk of developing type 2 diabetes.

3) The mulberry leaf is one of the best sources of 1-DEOXYNOJIRIMYCIN, otherwise known as MORANOLIN. Extensive studies of this unique polyphenol have concluded that it can be classified as an ALPHA-GLUOSIDASE INHIBITOR.

4) Mangoes contain a huge helping of vitamin C, plus vitamins A, B6, and K, along with copper and potassium. Their leaves supply multiple powerful phytonutrients, including TERPENOIDS, which have been found to improve vision while aiding immune system health. The wealth of B vitamins within mango leaf can strengthen the immune system, reduce oxidative stress and inflammation in nerves, and help to break down carbohydrates.

5) Mango leaves are an excellent source of the polyphenol MANGIFERIN. The Journal of Phytomedicine found that diabetic rats who were given mangiferin experienced significantly reduced blood glucose, enhanced insulin secretion, and improved glucose utilization. A separate study published in the Journal of Agricultural and Food Chemistry further showed that lab rats who consumed mangiferin gained increased insulin sensitivity.

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