Circadian Movement Specialist: Andreas Christou

In this week’s episode, Vanessa & Heather interview Andreas David Christou - MSc Movement Specialist, BSc Nutritionist, Lifestyle Optimization Coach & Quantum Health Enthusiast!

Andreas' health journey began at 14 years old as an obese child. Determined to find the missing piece of the health puzzle, he embarked on a path of self-discovery, self-experimentation, and continuous education in the fitness industry.

Throughout his journey, he faced and conquered various personal health struggles, realizing health wasn't only about nutrition and exercise. Quantum health & circadian biology emerged as a significant player in optimizing his life, especially from an environmental perspective. This newfound knowledge significantly impacted his performance, overall health, vitality and that of his clients.

Currently he educates and empowers others on mitochondrial health / circadian biology, nutrition, lifestyle optimization and through holistic movement practices.

Don’t miss this delightful conversation full of amazing health tips to help you live your most optimal lifestyle!

You can find and work with Andreas here:
Instagram: @andreas_david_christou
Youtube.com/@movementspecialistandreas
Website: www.mobility-fitness.com
Twitter: @movementandreas

Find Heather:
https://www.instagram.com/heathercrimson/
The Quantum Resilience Community
https://www.quantumresiliencecommunity.com
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Find Vanessa:
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