Building a Torso Limbs Split

This is a quick look at the torso limbs split, a training structure I developed a few years ago.

If you enjoy frequency training, but are not a big fan of the upper lower split and find it to be heavily leg focused, please take a look at this structure.

The torso limbs split allows for a flexible schedule, meaning you could train three, four, or five days a week depending on your schedule that week. You simply rotate between the four workouts in your plan.

Understand the guidelines presented in this video are just a general structure. Feel free to change things based on your needs, available equipment, and time in gym.

If you need help developing a torso limb split or have any questions feel free to DM me, or please consider joining teammassiveiron.com.

#massiveiron #upperlower #upperlowersplit #upperlowerworkout