Breathing Mastery - Pursed Lip Breathing

Here is your DAILY breathing exercise before you start your day or before you start TRADING. Happy Mother's Day!
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Pursed Lip Breathing (4 - 5 times a day)
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To do:
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1. Inhale slowly through your nose.
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2. Pucker or purse your lips as though you were going to whistle.
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3. Exhale slowly by blowing air through your pursed lip.