Killer Chest Workout Dumbbells Only

Today was a KILLER chest workout with only Dumbbells! The slow and controlled movements paired nicely with the isolation.

The Key to Building any muscle is consistency stay consistent is the first milestone then getting more into nutrition to maximize growth 💪🏽

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Workout Details:
⏱️ Duration: 20 minute workout + 5 minute cool down
🏋️♂️ Equipment: Set of dumbbells, and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 50 lb and 10 lbs
⏱️ Intervals: 30 seconds between each set

Details for this 20 minute upper chest dumbbell workout:
- Two-Handed Dumbbell Chest press 3x8
- Incline Dumbbell Press 3x8
- Flat Dumbbell Press 3x8
- Flat Dumbbell Chest Fly's 3x8
- Incline Close-Grip Push-ups 3x8
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