రోజువారీ జీవశక్తి కోసం పవర్-ప్యాక్డ్ నట్ . | Dr. Bharadwaz | Health & Fitness .

Call : +91 7997101779 | Whatsapp : https://wa.me/917997101779 | Youtube : https://www.youtube.com/@Helseform

About Video :
Nuts and dry fruits are not only delicious but also packed with essential nutrients that benefit our daily lives. Here's a detailed description of some of the best nuts and dry fruits and their health benefits .
Incorporating a variety of nuts and dry fruits into your daily diet can provide a wide range of health benefits, from supporting heart health and brain function to boosting immune function and promoting overall well-being. However, it's essential to consume them in moderation as they are calorie-dense foods.

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About Helseform Fitness :
Helseform Fitness, established by Dr. Bharadwaz, book and program give the knowledge and skill to practice food, exercise, sleep and stressless life, and other habits of our ancestors in the modern context to get healthy and stay fit.

Homo sapiens, the humans evolved 3,00,000 years ago. All humans were nomadic hunter-gatherers. Nascent farmers began to plant around 11,500 years ago. Animals were domesticated over 10,000 years ago. Started eating processed food 150 years ago. Consuming highly processed and synthetic food for the last 75 years. Also has been a drastic change in sleep, exercise, and stressless life recently.

Dr. Bharadwaz | Health & Fitness Specialist | Homeopathy Doctor | Clinical Research Subject Matter Expert

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