6 Habits That Will Help the Production of Collagen in the Body

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6 Habits That Will Help the Production of Collagen in the Body
1. Reduce sun exposure and use SPF daily.
2. Make an infusion of green tea and ginger
3. Hydration. Drink plenty of water throughout the day.
4. Add collagen-rich foods to your diet.
5. Avoid tobacco and alcohol. These substances cause deterioration of collagen fibers.
6. Walk 10,000 steps dailyshorts.
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