Breathwork Meditation, Breathing Still Points, Deep Healing, Breath Holds & Whole Body Breathing.

Guided Meditation, Soft & strong breathing still points, Deep healing, Breath Holds & Whole Body Breathing.

Time codes
00:00 Intro
00:05 Breathing motion of Jaw, Hands, feet, diaphragms & whole body.
03:17 Soft pauses & still points in the breath for healing & meditation.
07:21 Stronger still points, pauses, & breath holds for adjusting the bones of the skull & spine for deep healing.
09:26 Breathing Motion in Holographic Breathing & Craniosacral Therapy, for still points and inner healing.
10:42 Info for new people.
11:54 How to pause the breath, but allow the breathing motion to continue. 13:58 Description & demonstration of Holographic Breathing.
21:13 Guided Meditation to experience all of the above.
1:04:10 Practitioner Training.

For future free webinars and video tutorials – https://holographic-breathing.com/1/index.php/free-webinars-meditations