15 Minute Yoga For Anxiety and Stress I Easy and Calming Yoga Flow

Discover a 15-Minute Gentle Yoga For Anxiety and Stress Relief, designed to Enhance Inner Peace and Balance. Suitable for all levels, this yoga session can be done in the morning to cultivate mental clarity and readiness for the day ahead, in the evening to unwind after a demanding day, or whenever you seek solace amidst overwhelming moments, aiming to realign and refresh your spirit.

Audrey 🌸💫

✅ Watch More Yoga Videos:
15 Minute Yoga for Stress and Anxiety | Yoga for Beginners
https://rumble.com/v4ht5sf-15-minute-yoga-for-stress-and-anxiety-yoga-for-beginners.html

************************

⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 Bountiful Yoga Intro
00:50 Yoga Class Begins
01:14 Child Pose
03:47 Cat Cow
06:51 Thread The Needle
08:40 Ashtangasana Flow
12:32 Half-Splits
14:10 Happy Baby
15:19 Banana Pose
17:40 End of Class
18:25 Bountiful Yoga Outro

Thank you very much for watching and supporting our channel!

💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
➟ IG: @bountifulyogalife
➟ Threads: @bountifulyogalife
➟ FB: https://www.facebook.com/Bountifulyogastudio

𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post

Keyword
yoga for anxiety,yoga for stress,yoga for stress relief,yoga,yoga for stress and anxiety,yoga for stress and anxiety relief,yoga for beginners,yoga for stress and anxiety beginners,beginners yoga for stress relief,bountiful yoga,beginner yoga,stress & anxiety,yoga for anxiety and stress,20 min yoga,stress,stress relieving yoga,yoga stress relief,stress relief yoga,stress relief,anxiety,yoga for tension,yoga for tension relief,tension