THESE 2 Strength Training Styles Build Muscle, Which Should You Do?

Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11)
An appreciation for high-level sports athletes. (15:04)
Some kids need sports. (21:03)
The demonization of meat. (24:31)
Fake virtue signaling. (29:52)
Highlighting the importance of exercise along with taking GLP-1s. (33:25)
Fun Facts with Justin: Hooters Air. (48:31)
You feel Ned. (52:17)
Shout out to Mind Pump Live! (53:30)
#ListenerLive question #1 - I’d like to be able to increase my strength enough to match the female standards of 1x bodyweight squat, .75x bodyweight bench, and 2x bodyweight deadlift. Is that even possible for me? (55:00)
#ListenerLive question #2 - Why is it so much harder for women to lose weight than men? (1:07:35)
#ListenerLive question #3 - Am I too lean to gain muscle? (1:18:53)
#ListenerLive question #4 - I am curious, how long you should give yourself to train for a powerlifting competition? (1:27:40)
Related Links/Products Mentioned
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Baseball: the physics of hitting a fastball | Brainscape Academy
https://www.brainscape.com/academy/physics-of-hitting-baseball/

Just 12% of Americans — mostly men - New York Post
https://nypost.com/2023/08/31/50-of-us-beef-is-eaten-by-just-12-of-americans-mostly-men-study/

Only 12% of Americans are Metabolically Healthy
https://www.healthline.com/health-news/what-does-it-mean-to-be-metabolically-healthy

No greeting the meat: Florida bans selling or manufacturing lab-grown meat
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See Mark Zuckerberg’s glossy new $300M, 287-foot superyacht ‘Launchpad’
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Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00054-3/fulltext

Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
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The Story Of Short-Lived US Carrier Hooters Air - Simple Flying
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
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Strength Standards: Are You Strong?
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Mind Pump #1565: Why Women Should Bulk
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Mind Pump #2320: Throw Away The Scale!
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Mind Pump #2160: Macro Counting Master Class
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Mind Pump #2180: Is Powerlifting Beneficial For Women?
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Max Lugavere (@maxlugavere) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
DON SALADINO (@donsaladino) Instagram
Robert Oberst (@robertoberst) Instagram