Episode 61 - Is it true that healthy foods all taste bad?

In this episode, I debunk the myth that equates healthy with tasteless.

We often tell ourselves stories that are simply not true, and definitely not helpful. These stories may seem true for us because we are eating foods drowning in tomato or barbecue sauce; and in general eating lots of high sugar and high salt foods that are engineered to encourage you to want more.

If this is you, it's time to open your mind and rewire your palate to embrace and enjoy the vibrant, delicious world of nutritious eating.

Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/