Why You Won't Lose 52 Pounds a Year by Cutting 500 Calories a Day: Flawed Weight Loss Calculation

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The idea that you can lose 52 pounds a year by cutting 500 calories a day is based on the simplistic calculation that 3,500 calories equal one pound of body weight. While this might seem straightforward, it overlooks several important factors about how the human body works and adapts to changes in diet and exercise.