15 Minutes Relaxing Birdsong For Quality Rest

Birds singing relaxes and calms the nervous system, relieves stress after work, and relaxes the whole body after stress. The singing of a nightingale is especially effective in removing depression and freeing the subconscious from negative thoughts. If you listen to birds singing before bed, your sleep will be deep and complete, which will allow the body to produce collagen and the youth hormone melatonin. 15 minutes Relaxing birdsong for quality rest. Restore your strength and energy in 15 minutes. Relaxing birdsong.