10 Reasons Daily WALKING will change your LIFE

Hey Guys, It's your boy SHREDDED FORTIES (SHRED FORT) And in todays video I freestyle and explain to you my reasons why walking is so beneficial and how it will change your life forever.

I encourage walking EVERDAY for 1 hour

Walking is KING for Fat Loss, Depression, Mental Health and Vitamin D for a few quick examples. Let me know if you found this video helpful in the comments. Ill be doing my best to help you guys in the future. Let me know any videos you would like made to help you.