MY OPINION ON REST DAYS.

You don't need any rest days.

The only time you rest is when you sleep.
And when I train and sleep and wake up the next day, God gifts me a strong body and a strong mind so this proves something.

And I've been training EVERY SINGLE DAY
EVER SINCE JANUARY 1ST.

You think I want too train?!

NO!
I've gotten 4 injures from doing so.

BUT I STILL DO IT REGARDLESS OF HOW I FEEL.

I STILL DO MY PUSH UPS, I STILL GO TO THE GYM, I STILL TRAIN JIU-JITSU, I STILL SPAR PEOPLE, I GO FOR RUNS.

BUT I HATE IT. BUT I HAVE TOO GET UP AND ACT LIKE I LOVE IT.

BECAUSE IM A VISCOUS LION.
NO ONE CAN STOP ME.

I CAN DO ANYTHING THROUGH CHRIST WHO STRENGTHENS ME.

STAY HARD.