How Changing Diet Reversed My Health Issues

How Changing Diet Reversed My Health Issues

Richards story perfectly illustrates exactly how what we eat is poisoning us

He went from obesity, diabetes, addiction, migraines, crippling anxiety and depression to a bodybuilding champion, athlete and public speaker

And he did all of this just by changing his diet

What we put into our mouths has a HUGE affect on every single aspect of our health

Let's stop mindlessly consuming all the processed rubbish that's marketed to us

Let's be more mindful of what we eat

Start by eating real food

Stop eating items that come packaged with long ingredient lists

Eat natural, single ingredient foods from your local farmer

Let's get back to how humans used to eat

Let's get back to health