How Lychees Can Transform Your Health

Lychees, scientifically known as Litchi chinensis, are a tropical fruit native to southern China, known for their sweet, aromatic flavour and juicy texture. Encased in a rough, red rind that peels away to reveal translucent white flesh, lychees are not only delicious but also packed with health benefits. They are rich in vitamin C, antioxidants, and essential nutrients that boost immunity, support heart health, improve digestion, and promote radiant skin. Whether enjoyed fresh, dried, or as part of a dish, lychees are a delightful and nutritious addition to any diet #Lychee #Litchi chinensis