15 minutes to relax with the breath

15 minutes to relax with the breath

The breath is a powerful tool for regulating our nervous system. Breath to how you want to feel! Want to stay anxious? Keep breathing through the mouth only and in just the upper chest. Want to calm down? Take those nose breaths deep into the belly. Controlling our breath we can control the mind! This episode is focused on the yogi breath, diaphragmatic breathing, and ujjayi breath. Let me know which one you like the best!

Take the time for yourself. Just 15 minutes to relax with the breath!