How to Protect Your Mental Health from Hidden Dangers

https://youtu.be/xyc6myi3WwY A Lesson from Nature

The other day, my sister sent me a video that offered a profound insight into mental health. At first glance, it seemed to show a bird feeding its babies, a sweet Mother's Day sentiment. But on closer inspection, I realized it was actually another bird stealing from the nest while the mother was away. This stark image made me reflect on how often we misinterpret the intentions of those around us.

Show of hands: How many of us have been in circles—whether business, friendship, life, or family—where we thought those close to us were protecting us? From the outside, it might have looked like they were helping, but in reality, they were not. It's crucial to scrutinize the details in our lives, especially concerning our mental health.