Eat Your Way to a Healthier You: Simple Nutrition Tips

Dr. Loredana Shapson is a pharmacist who shifted her career to holistic health. She is now on a mission to empower, heal and educate others to live more naturally in our modern world. The full podcast episode was recorded on March 28th, 2024. The full episode covers how stress, nutrition, cooking oils, microplastics and antibiotics affect gut health. Dr. Shapson identifies key foods and food related products to avoid that cause inflammation within the body. She also shares some simple tips and health hacks that can lead to big results towards a healthier lifestyle. Dr. Shapson also shares her thoughts on new weight loss drugs such as Ozempic and Mounjaro as she explores the risks and benefits of those treatments.

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