Overcoming Mental Barriers: A Conversation with Whitney Prude | EP008

In this episode, we are joined by an exceptional guest who brings a unique perspective to health and diabetes management.
Our guest is Whitney Prude, a Clinical Pharmacist and Certified Health Coach, and she's here to delve deep into the often overlooked yet critical aspect of diabetes care: addressing the mental and emotional barriers that can impact the health of people living with diabetes.
https://www.wellnessimpact.org/about-us/

SUMMARY NOTES:
1. Whitney’s Mission and Health Journey: Whitney Prude shares her health journey and the inspiration behind her mission to help others transform their health.
2. Mental and Emotional Barriers: The episode starts by acknowledging the importance of recognising and addressing mental and emotional barriers that can affect diabetes management.
3. Understanding Mind and Body Connection: We delve into the intricate connection between mental wellness and physical health, particularly in the context of diabetes care.
4. Healthy Habits and Diabetes Management: Whitney provides insights into fundamental healthy habits that are crucial for effective diabetes management and overall health.
5. Nutrition and Exercise for Diabetics: You gain access to some dietary and exercise considerations for people living with diabetes.
6. Creating Sustainable Habits: The episode explores the psychology behind habit-building and the importance of long-term sustainability in health and wellness.
7. Tips and Strategies: Whitney offers additional tips and strategies for people dealing with unique challenges in their diabetes journey.

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org.
YouTube: https://www.youtube.com/@wellnessimpact
Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi

SUBSCRIBE AND SHARE:
Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.

CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:
Special thanks to our exceptional guest, Whitney Prude, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.

https://www.mywholeandhappylife.com
https://www.instagram.com/mywholeandhappylife/