You Sleep With This Person

You sleep with this person!

Welcome!
In this episode, I give you the one question you need to ask that person when you lay your head down at night.

I discuss the role of mental performance in sports and emphasize the importance of self-reflection and journaling,

I share insight on how athletes across all sports can enhance their performance by asking themselves if they did everything they could to improve today.

In this episode as with most of of my episodes, I highlight the power of mental discipline, the significance of daily reflection, and introduces the Heroic Athlete Daily Journal (the link to get it for free is below), a tool designed to help athletes track and improve their mental game.

BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.

Go to coachp.net/journal to get your copy!

As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.

Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!

This channel is your go-to destination for:
mental game strategies
enhancing focus
building resilience
achieving peak performance

Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
inspiration
education
empowerment

Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.

Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.

Hit that subscribe button, turn on notifications, and let's get after it on the journey together.

📌 Let's connect:
👉 Website: coachp.net
👉 Instagram: coachpadalecki
👉 Facebook: coachpadalecki
👉 X: coachpadalecki
👉 Tiktok: coach_padalecki

🎥 New videos regularly!

So be sure to subscribe right now to master the mental game!

00:00 Welcome to Mental Game Mastery
00:09 Meet Coach P: Your Guide to Mental Performance
00:23 The Power of Daily Reflection for Athletes
00:48 Journaling: The Secret Weapon in Athletic Performance
01:05 Closing Thoughts