Becoming A Better Person: Insightful Podcast Episode 2 | Andrew Bejarano

Summary

Andrew Bejarano got into training through bodybuilding and powerlifting. He started working out with a friend and realized he was strong. He competed in powerlifting competitions and is now transitioning to bodybuilding. He values structure and discipline in his training and diet. He is motivated by the fear of going back to a time when he was unhappy and unfulfilled. Being part of the Controlled Insanity brand is like being part of a family, where everyone supports and pushes each other to be their best. In this conversation, Andrew Bejarano discusses his purpose, the importance of inspiring others, and the impact of his fitness journey. He shares personal experiences and challenges he has overcome, including mental health struggles and the loss of a child. Andrew emphasizes the need for caution and responsibility when it comes to using performance-enhancing substances and highlights the importance of proper diet, sleep, and stress management in achieving fitness goals.

Chapters
00:00
Introduction and Andrew's Background
13:06
Motivation and Fear of Going Back
16:26
Being Part of Controlled Insanity
36:50
The Importance of Responsible Use of Performance-Enhancing Substances
53:03
Balanced Diet, Sleep, and Stress Management in Fitness