Generational Trauma is Real...

You have gone through some trauma as a child.

Your parents and upbringing have instilled some belief systems in you, resulting in a core belief that runs your entire life.

And now whatever decision you make in life is being run by your trauma.

Now you start finding coping mechanisms to distract your mind from the pain/trauma. These coping mechanisms come in the form of alcohol, drugs, toxic relationships, and several others like you get your hit of dopamine through these activities.

But these activities serve as a minor distraction and your trauma eventually seeps back in or comes to the surface. This runs you throughout your daily waking life. And then you have external triggers and situations that add to this trauma, such as your relationships, friends, relatives, and other undesirable situations that you come across in life.

This compounds the trauma you were already being run by and eventually explodes in certain situations.

Then you have a kid, and life becomes real. You have more responsibilities and more problems to face and this adds to the trauma you are holding inside.

And this trauma is passed down to your children consciously or unconsciously. They pass it on to their children and their children pass it on to their children.

The most prevalent thing in your family tree becomes TRAUMA.

But now, you have the power to stop it and break this chain.

It's only when you break this chain you can let yourself and your children free from the generational trauma.

You cannot completely eradicate all forms of trauma but you can release the most prevalent trauma and that is the one you went through in your childhood and upbringing.

Once you let go of this, it becomes way easier to deal with every other trauma that life throws at you.

External triggers and situations with your relationships, family members, relatives, friends, and social life become way easier to handle.

And even your children will have the ability to deal with external situations with ease as that generational trauma is not being enforced upon them.

So LET GO of your childhood trauma and watch not only your life transform but also your children's; as you are breaking that generational trauma.