Simple Rotator Cuff Stretch Tutorial with Household Items | Elite Healers Guide

Discover how to effectively stretch your rotator cuff muscles using a broomstick with this easy-to-follow guide from Elite Healers Sports Massage. This technique is perfect for athletes and anyone experiencing shoulder discomfort. By following these steps, you can improve your shoulder flexibility and reduce pain.

This stretch is particularly useful for sports like tennis, swimming, and martial arts, where shoulder mobility is crucial. If you have conditions such as rotator cuff tendinitis, shoulder bursitis, or frozen shoulder, incorporating this stretch into your routine can provide significant relief. Perform this stretch slowly and with caution to avoid any injuries.

At Elite Healers Sports Massage, we specialize in helping clients achieve optimal health and performance. Visit our website for more information on our services and to book your next appointment with Adam Cardona or any of our expert therapists.

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If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
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To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html

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