S1E21 | Stress-free Home: [5 Steps to Tame Household Tasks]

In this episode, Michelle shares a five-step method to start taming household stressors. She discusses the importance of identifying the biggest stressors and why they are stressful. She then explains how to decide which stressor to tackle first and how to break it down into manageable chunks. Michelle also provides tips for brainstorming ideas to relieve stress, such as eliminating tasks, delegating, and creating routines. She gives an example of using this method for meal planning and emphasizes the importance of tweaking and revisiting routines over time.