Your Pole Dancing Journey

You were always health-conscious, meticulously planning your meals and avoiding your favorite treats. This strict diet caused you stress and made you crave forbidden foods. One sunny afternoon, during a picnic with friends, you hesitantly indulged in chocolate cake and felt unexpected joy.

Over time, you began allowing yourself small indulgences. You found that eating what you craved, in moderation, made you happier and less stressed. Your overall diet naturally balanced out, and you enjoyed your meals more. By listening to your body and eating what you felt like, food became a source of pleasure and nourishment, not stress, leading to a happier, healthier lifestyle.

This is the beginning of the choreography for pole flow this month. Would you see the difference?

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