how to do weight loss exercise at home daily

### 5 Effective Weight Loss Exercises at Home

1. **Jumping Jacks (1 minute)**
- Full-body cardio exercise to boost heart rate and burn calories quickly.

2. **Squats (3 sets of 15 reps)**
- Strengthens legs and glutes while engaging the core, perfect for toning lower body.

3. **Push-ups (3 sets of 10 reps)**
- Excellent for building upper body strength and toning chest, shoulders, and triceps.

4. **Plank (3 sets of 30 seconds)**
- Core-strengthening exercise that also works shoulders and back, enhancing overall stability.

5. **Burpees (3 sets of 10 reps)**
- High-intensity full-body workout that combines cardio and strength, burning calories and improving endurance.

### Instructions:
- Warm up with light cardio for 5 minutes before starting.
- Perform each exercise with proper form to avoid injury.
- Rest for 30-60 seconds between sets.
- Cool down and stretch for 5 minutes after completing the exercises.

Stay consistent and increase reps or sets as you progress for better results!