Aromatherapy and Beyond: Uncovering the Power of Essential Oils | EP011

In this episode, we are taking a deep dive into essential oils with a remarkable guest, Dr. Laura Hughes. We talk about the benefits and practical applications of essential oils, exploring their profound impact on wellness, especially for those navigating the journey of diabetes.
Diabetes Coaching: https://www.wellnessimpact.org/coaching/

SUMMARY NOTES:
1. Dr. Laura Hughes' Health Journey: Our guest, Dr. Laura Hughes, is not just a Holistic Health Coach but an Essential Oil Specialist with a unique journey. From academia to holistic wellness, she brings a wealth of knowledge and personal insights to our conversation.
2. Essential Oils and Their Health Benefits: We'll be unlocking the mysteries of essential oils - their science and their potential benefits. Dr. Hughes will guide us through the transformative power of these natural solutions, sharing how they can enhance both physical and emotional wellness.
3. How Are Essential Oils Made?
Ever wondered about the process behind essential oil extraction? Dr. Hughes will take us behind the scenes, explaining the fascinating methods used to capture the pure essence of these powerful plant medicines.
4. Using Essential Oils for Wellness: From addressing anxiety and skincare to promoting better sleep and supporting the immune system, we'll explore practical ways to incorporate essential oils into your daily routine. Dr. Hughes will share her expertise on using essential oils for a variety of purposes.
5. Top 5 Essential Oils: Dr. Hughes will reveal her top five essential oils, explaining their benefits and offering tips on how to seamlessly integrate them into your wellness routine.
6. Base/Carrier Oil: Understanding the importance of carrier oils is crucial for safe essential oil use. Learn about different carrier oils and how to choose the right one for your needs.
7. Essential Oils Safety Precaution: Safety first! Dr. Hughes will share essential safety precautions, ensuring that you can enjoy the benefits of essential oils with confidence and responsibility.

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

YouTube: https://www.youtube.com/@wellnessimpact
Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi

SUBSCRIBE AND SHARE:
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CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Contact Us: https://www.wellnessimpact.org/contact-us/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:
Special thanks to our exceptional guest, Dr. Laura Hughes, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.
Website: https://www.drlaurahughes.com
Instagram: https://www.instagram.com/drlaurahughes