From Anxious to Champion, Overcoming Mental Blocks in Bodybuilding

Richard didn't just improve his health by changing his diet

He went to the complete other extreme

Going on to become british and european bodybuilding champion!!

And that is from obese, diabetic, anxious, depressed and so much more

That is an INCREDIBLE transformation

And it all happened just by changing his diet

All his health issues melted away and he was able to perform optimally enough to become a european champion in a professional sports event

Imagine what could happen if you improved your diet?

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