Dr Chalmers Path to Pro - Fasting

Dives into his personal fasting regimen used for cutting before bodybuilding competitions. The importance of reaching a fat-oxidizing state and maintaining proper nutrient levels through supplementation. Debunks the calorie myth, emphasizing the significance of macronutrient balance. Insights on how to preserve muscle mass while fasting, the role of hormones like testosterone, and the necessity of supporting the body's biochemical needs. Whether for fat loss or performance enhancement, this episode offers practical advice for anyone interested in fasting and fitness.

Highlights of the Podcast

00:04 - About fasting
01:18 - Fat as its primary fuel source to create ATP
02:18 - Chemical process
03:20 - The blood sugar regulation
04:14 - Calories
05:14 - What's going on in the body
07:56 - The ultimate stage
08:33 - One of the reasons people get hungry
09:54 - When I'm fasting
12:00 - The thing I love the most about
13:54 - If you focus on the chemistry
15:00 - How important macro function is