BJJ Fundamentals: 50/50 Position Techniques I learned from Ryan Hall (Part 1)

50/50 Fundamentals
For this set of techniques, Felipe Costa is reviewing fifty-fifty fundamentals. Starting with basic positioning of the legs and then going into some leg and calf lock attacks.

“The little I know from 5050 I learned from Ryan Hall, but if he watches me doing, I'm not sure he would prefer that I didn’t mention that. Jokes apart, I think anyone who wants to understand this concept will benefit from these fundamental ideas.” Felipe




(I have posted the full video and sequence as well. Subscribe now for exclusive access to this full video and many other BJJ-related things @FelipeCostaBJJ)

Self-defense is what made me start, the sport is what made me stay.

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