HOW TO CUT: Controlling Fatigue - Episode 5 — IFBB Pro Bodybuilder and Medical Doctor's System

This is the fifth episode on the HOW TO CUT series. In this episode I will explain how to control fatigue during a contest prep, especially during the last few weeks before a show.

Controlling fatigue & your stress levels is something people tend to overlook but it is extremely important because, if you're contest lean, being fatigues or having high levels of cortisol can significantly deteriorate your look on stage.

If you need help with fatigue or stress management, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.
» https://taplink.cc/toddleemd »

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DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.