Dr Chalmers Path to Pro - Work Outs

The importance of range of motion and proper form over heavy weights. Targeting individual muscle groups each day and prefers using dumbbells and cables over bars to avoid joint issues and ensure balanced strength development. The need for muscle exhaustion rather than adhering to specific sets and reps. Also highlights the significance of understanding muscle tone, injury prevention, and the role of mitochondrial health in overall fitness and recovery.

Highlights of the Podcast

00:50 - The muscles actual range of motion
02:29 - The flexor versus extensor group
03:57 - To use a functional group you're going to have
05:02 - The imbalance is even worse
06:30 - The same workout that I've been doing for two years
09:27 - The exact focus range of motion
10:25 - The ability to rebuild
11:58 - The mitochondrial work done