How to Reduce Risk of Dementia (& Preserve and Improve Memory) | 7 Ways to Reduce Risk of Dementia

How to Reduce Risk of Dementia (& Preserve and Improve Memory) | 7 Ways to Reduce Risk of Dementia

Our memories decline precipitously with age, with the decline beginning even starting around the age of 30. This age-related memory decline can be gradually and mild, or in some cases may be more severe, depending on our lifestyles and health habits. Age-related memory decline is not the same as dementia, which is a significant cognitive decline resulting in the inability to perform particular life tasks, including doing your own finances or cooking on your own. In this lesson, we discuss 7 different lifestyle and health habits that can preserve our memory and also reduce the risk for dementia.

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