Name: How to Maintain a Healthy Relationship | 5 Habits of Happy Couples
Uploaded: 2024-05-23T20:46:35+00:00
Duration: 8 min 27 s
Description: Relationships do not maintain themselves. Day-to-day work in committed relationships is vital for their survival. I am convinced it is this consistent effort that ensures couples stand a chance of cre

1 year ago

Podcasts mental health counsellor therapist

Relationships do not maintain themselves. Day-to-day work in committed relationships is vital for their survival. I am convinced it is this consistent effort that ensures couples stand a chance of creating a relationship that is more healthy, more stable, more enjoyable, and more satisfying.

It is this steady care and attention, that serves to protect relationships from running into serious and potentially insurmountable trouble later on. In fact, it is this commitment to effort that is the very nature of real and enduring love.

Here are 5 Habits that will help make your relationship last.

1. Work on the parts of yourself that are unhealthy or dysfunctional.
2. Learn to reduce emotional reactivity with your partner.
3. Understand and commit to addressing problems as they arise.
4. Ensure you have quality time together as a couple.
5. Learn to talk about sex and affection so that you are both satisfied in this way.

▼ Chapters ▼
0:00 – 0:20 Intro
0:21 – 1:00 Relationship Habits
1:00 – 2:49 There is no Perfect Partner
2:49 – 3:42 Work on Yourself
3:43 – 4:42 Reduce Reactivity
4:42 – 5:40 Deal with Problems
5:40 – 6:22 Spend Time Together
6:22 – 7:32 Talk about Sex
7:32 – 8:27 Conclusion