One-Pan Wonder: Mediterranean Cod with Tomatoes, Olives & Herbs

One-Pan Wonder: Mediterranean Baked Cod with Tomatoes, Olives & Herbs
This recipe is a simple and flavorful way to enjoy cod, bursting with the vibrant essence of the Mediterranean. With minimal prep and just one pan to clean, it's perfect for busy weeknights or a light and refreshing summer lunch.

Ingredients:

2 tablespoons olive oil
1 (4-6 oz) cod fillet, skin on (or 2 smaller fillets)
1 pint cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and halved
2 tablespoons capers, drained
1 tablespoon fresh oregano, chopped
1 tablespoon fresh thyme, chopped
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 lemon, cut into wedges (for serving)
Fresh parsley, chopped (for garnish)
Instructions:

Preheat the oven to 400°F (200°C). Lightly grease a baking dish.

Season the cod: Pat the cod fillet(s) dry with paper towels. Season both sides generously with salt and pepper.

Prepare the Mediterranean topping: In a bowl, combine the halved cherry tomatoes, Kalamata olives, capers, oregano, thyme, and a drizzle of olive oil. Toss gently to coat.

Assemble the dish: Spread the tomato and olive mixture evenly in the prepared baking dish. Top with the seasoned cod fillet(s), skin-side up.

Bake: Bake in the preheated oven for 15-20 minutes, or until the cod is flaky and cooked through. The flesh should be opaque and easily flake with a fork.

Garnish and serve: While the cod is baking, prepare your garnishes. Squeeze a wedge of lemon over the cooked cod for a touch of acidity. Sprinkle with freshly chopped parsley for a pop of color.

Tips:

Don't overcook the cod: Cod is a delicate fish and can easily become dry if overcooked. Watch it closely towards the end of baking to ensure it reaches perfect flakiness without drying out.
Customize the vegetables: Feel free to experiment with other Mediterranean vegetables like chopped zucchini, bell peppers, or red onion.
Gluten-free option: Ensure your chosen olives and capers are gluten-free certified if necessary.
Leftovers: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through.
Enjoy this light and flavorful taste of the Mediterranean!