TRAINES Workout

Get ready to tone those triceps with this effective dumbbell exercise! 🏋️‍♀️💪 Anchor your left leg, keep your back aligned, and let's start the workout. Take the dumbbell back and bring it forward, focusing on your triceps. Don't forget to stay anchored throughout the exercise! #tricepworkout #dumbbellexercises #fitnessmotivation #workoutathome