Why Less Is More In Strength Training | Mind Pump 2344

Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05)
We look scruffy. (11:00)
Tirzepetide updates. (12:19)
As good as a protein cookie can be. (18:24)
A kiddie pool debacle. (20:25)
Highlighting people’s abuse of power. (23:41)
Speculating on a potential black swan event. (28:07)
Twilight Zone favorites. (34:12)
First-time parent fears. (42:50)
Return on investment for degrees. (49:54)
Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44)
#ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I’d like? (1:00:43)
#ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19)
#ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32)
#ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48)
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The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Not Only The Hottest On Record, Summer 2023 Was Hottest For 2,000 Years
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'Best ever UFO footage' on film has had its authenticity confirmed
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The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
https://amzn.to/4bl8kTC

Many master's degrees aren't worth the investment, research shows
https://www.voanews.com/a/many-master-s-degrees-aren-t-worth-the-investment-research-shows-/7613093.html

Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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MAPS Performance Advanced
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Mind Pump Podcast – YouTube
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People Mentioned
Andy Galpin (@drandygalpin) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Mike Matthews (@muscleforlifefitness) Instagram
Dr. John Delony (@johndelony) Instagram
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